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Are we losing our patience?

Last night we had sausages and mash for our evening meal. The kids wanted the obligatory side order of ketchup to dunk their bangers in. There were two, almost empty, bottles on the table and they weren’t happy. There was one plastic bottle of ketchup…

Stay in control of the chocolate excess this Easter.

A long public holiday is on the horizon… Yes, Easter is almost upon us. A chance to catch up with family and friends, a time to relax, go for long walks, enjoy a delicious spring roast and often the time to sit and eat lots…

Aviophobia – fear of flying

The most common fear I see clients for is fear of flying. Otherwise known as aviophobia. There are different reasons, as with any phobia, that seem to be the root cause of this which can include a previous claustrophobic incident, lack of control, lack of…

Saccharophobia – fear of sugar

Phobia Friday Today, the phobia of sugar. Phobias are acquired and hypnotherapy is a great way to move on from them. It is worth seeking help especially if your phobia prevents you from living the life you want. Contact me for more information.    …

5 more weight management tips for a new you

Simple changes for weight management this new year – part 2. ( See part 1 first.) Here are 5 more tips to start your weight loss journey ( maybe even another 5 to come in February): What have you discovered about you inner voice? Write…

Weight management through change not chance

Weight loss is the biggest New Year’s resolution. So how are you going to make sure the weight drops off this 2017 and importantly that it is maintained? Is it going to be about chance?  Or is going to be through proper change? Simple changes…

Merry Christmas to you!

Hypnotherapy classes for Positivity and Relaxation

The Mind Retreat’s ‘Hypnosis for Positivity and Relaxation classes’ will restart on Tuesday lunchtimes. Hooray! Give your mind an hour of relaxation and calm; a time for you to unwind, release negativity, increase energy and build confidence and self belief, just like you deserve.  The…

Something Special?

Would you like something special this Christmas? That’s got to be a yes. So what do you need? And what would your friends and family really appreciate? Perhaps, you are looking for an alternative Christmas present idea. You want to give something special to your…

August summer break for The Mind Retreat, Skipton

The Mind Retreat is taking a break throughout August. It will continue as usual on Tuesday 1st September with the Lunchtime Revival from 1-2pm upstairs at Forage Deli, Skipton. I look forward to seeing you there for an hour of calmness, positivity and relaxation, just…