Are we losing our patience?

Are we losing our patience?

Last night we had sausages and mash for our evening meal. The kids wanted the obligatory side order of ketchup to dunk their bangers in. There were two, almost empty, bottles on the table and they weren’t happy. There was one plastic bottle of ketchup that was emptier than the other. They stood it upturned in an attempt to get…

Aviophobia – fear of flying

Aviophobia – fear of flying

The most common fear I see clients for is fear of flying. Otherwise known as aviophobia. There are different reasons, as with any phobia, that seem to be the root cause of this which can include a previous claustrophobic incident, lack of control, lack of trust and a vicarious phobia – ‘caught’ from someone else. Many seem to say to…

Hypnotherapy classes for Positivity and Relaxation

Hypnotherapy classes for Positivity and Relaxation

The Mind Retreat’s ‘Hypnosis for Positivity and Relaxation classes’ will restart on Tuesday lunchtimes. Hooray! Give your mind an hour of relaxation and calm; a time for you to unwind, release negativity, increase energy and build confidence and self belief, just like you deserve.  The classes consist of a gentle hypnotic induction, guided relaxation with appropriate positive suggestions to allow…

Something Special?

Something Special?

Would you like something special this Christmas? That’s got to be a yes. So what do you need? And what would your friends and family really appreciate? Perhaps, you are looking for an alternative Christmas present idea. You want to give something special to your loved ones but maybe you just don’t know what. Well, how about mind pampering. A…

August summer break for The Mind Retreat, Skipton

August summer break for The Mind Retreat, Skipton

The Mind Retreat is taking a break throughout August. It will continue as usual on Tuesday 1st September with the Lunchtime Revival from 1-2pm upstairs at Forage Deli, Skipton. I look forward to seeing you there for an hour of calmness, positivity and relaxation, just for you. Your mind deserves a rest so put it in your diary today. Enjoy…