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Posts written by powerofyourmind

Are we losing our patience?

Last night we had sausages and mash for our evening meal. The kids wanted the obligatory side order of ketchup to dunk their bangers in. There were two, almost empty, bottles on the table and they weren’t happy. There was one plastic bottle of ketchup…

Stay in control of the chocolate excess this Easter.

A long public holiday is on the horizon… Yes, Easter is almost upon us. A chance to catch up with family and friends, a time to relax, go for long walks, enjoy a delicious spring roast and often the time to sit and eat lots…

Aviophobia – fear of flying

The most common fear I see clients for is fear of flying. Otherwise known as aviophobia. There are different reasons, as with any phobia, that seem to be the root cause of this which can include a previous claustrophobic incident, lack of control, lack of…

Saccharophobia – fear of sugar

Phobia Friday Today, the phobia of sugar. Phobias are acquired and hypnotherapy is a great way to move on from them. It is worth seeking help especially if your phobia prevents you from living the life you want. Contact me for more information.    …

Freedom from Facebook

I feel free; one month on I feel a sense of freedom and relief. I stopped using Facebook on January 1st, even for work. It was a new year’s resolution that I committed to for the month. And I’ll tell you why. The following reasons:…

What I thought of The Speakmans

Anyone who has seen The Speakmans will get that they are great at what they do. They are fab on TV too but are they as good as they seem? Well, I recently attended an event of theirs in Elstree, Hertfordshire; ‘How to be happy…

What mindfulness means to me

So, Mindfulness, what is it? Well, following Lisa Milnor of Shaping Clarity’s course this is my interpretation. Firstly, we often think that the things we think are true. Not so. We do actually have a choice: Believe these thoughts and except their consequences Challenge these…

5 more weight management tips for a new you

Simple changes for weight management this new year – part 2. ( See part 1 first.) Here are 5 more tips to start your weight loss journey ( maybe even another 5 to come in February): What have you discovered about you inner voice? Write…

Weight management through change not chance

Weight loss is the biggest New Year’s resolution. So how are you going to make sure the weight drops off this 2017 and importantly that it is maintained? Is it going to be about chance?  Or is going to be through proper change? Simple changes…

Merry Christmas to you!