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  • The Power of Your Mind Hypnotherapy

Category: Hypnotherapy

What I thought of The Speakmans

Anyone who has seen The Speakmans will get that they are great at what they do. They are fab on TV too but are they as good as they seem? Well, I recently attended an event of theirs in Elstree, Hertfordshire; ‘How to be happy…

What mindfulness means to me

So, Mindfulness, what is it? Well, following Lisa Milnor of Shaping Clarity’s course this is my interpretation. Firstly, we often think that the things we think are true. Not so. We do actually have a choice: Believe these thoughts and except their consequences Challenge these…

5 more weight management tips for a new you

Simple changes for weight management this new year – part 2. ( See part 1 first.) Here are 5 more tips to start your weight loss journey ( maybe even another 5 to come in February): What have you discovered about you inner voice? Write…

You can have a positive birth

Hypnotherapy classes for Positivity and Relaxation

The Mind Retreat’s ‘Hypnosis for Positivity and Relaxation classes’ will restart on Tuesday lunchtimes. Hooray! Give your mind an hour of relaxation and calm; a time for you to unwind, release negativity, increase energy and build confidence and self belief, just like you deserve.  The…

And sleep…..

Would you like an extra hour to rest this weekend? Well lucky you, the clocks go back this weekend so you gain one whole extra hour. Have you chosen what are you going to do with that hour? Sleep in? Be mindful about what you…

Autumn special offer

More than 20% off an initial session during autumn. Change is in the air. It’s autumn already, that beautiful time of year when the leaves begin to change colour to delicious shades of amber, gold and copper. This season I am offering the initial 90…

The thrill of stepping outside of your comfort zone

My comfort zone was comfortable, as the name suggests and as you would want. I quite liked it there. But recently I had an epiphany. It has been good. I have embraced some challenges that over the last 10 years I would have previously opted…